Protein Rice Pudding

Who doesn't love Rice Pudding! 

Are you looking for a treat to have that can keep you fuller for longer while also controlling your calories?

Our NC Queen Nancy Cicerone AKA Nutritional Nancy has you covered with her 200 Calorie Protein Rice Pudding Dish that has been a lifesaver for her when restricting calories on herself or her clients. 

Ingredients   Method
  • 2 Scoops of
    Red Dragon Protein Mousse - Vanilla Slice
  • 125g Slendier Konjac Rice
  • 1 Crushed Choc Ripple Biscuit
  • 4 Fresh Raspberries
  1. Mix powdered mousse with water to a thick fluffy consistency, this is personal choice as to how runny you have it.
  2. Wash & drain konjac rice.
  3. Mix into the Protein mousse.
  4. Top with raspberries & crushed biscuit.


Protein - 26 grams
Carbs - 15 grams 
Fat - 4 grams

Calories = 212 

Loved this recipe? 
Want to see more of Nancy's 200 Calorie recipes?
Check out her eBook! "For Food Sake 200 Calorie Snack Book Vol 2"

DessertLow calorie snacksRecipes

Leave a comment

All comments are moderated before being published