Here’s How to Combat Them!
Spring is a beautiful time of year, with blooming flowers and warmer weather, but for many, it also brings the dreaded seasonal allergies. If you’re one of the millions who suffer from itchy eyes, a runny nose, and constant sneezing this time of year, you’re not alone! Let's talk about histamines, why they cause these symptoms, and how you can combat spring allergies effectively.
What Are Histamines?
Histamines are chemicals your body produces as part of its immune response to allergens, like pollen. When your body detects these allergens, it releases histamines, which cause those annoying symptoms—sneezing, congestion, itching, and more. While histamines are essential for fighting off allergens, they can make life miserable during allergy season.
How Can You Combat Spring Allergies?
The good news is that there are several ways to manage and reduce the impact of spring allergies, so you can enjoy the season without all the discomfort.
1. Natural Antihistamines:
- Quercetin: A powerful antioxidant found in foods like apples and onions, quercetin helps stabilize histamine-releasing cells. Supplements are available for those who need an extra boost.
- Vitamin C: Known for its immune-boosting properties, vitamin C also acts as a natural antihistamine. It helps reduce the severity of allergic reactions.
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| Shop Thorne Vitamin C |
2. Boost Your Immune System:
- Zinc: This mineral is crucial for a healthy immune system. It helps your body manage allergic responses more effectively.
- Probiotics: A healthy gut can lead to a better immune response. Probiotics support your gut health, which in turn can help reduce allergy symptoms.
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| Shop Thorne Zinc | |
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3. Lifestyle Tips:
- Hydration is Key: Drinking plenty of water helps thin mucus, which can relieve nasal congestion. Staying hydrated also supports overall immune function.
- Keep Windows Closed: On high pollen days, keep your windows closed to prevent allergens from entering your home.
- Change Clothes After Being Outside: Pollen can stick to your clothes, so changing into clean clothes after being outdoors can help reduce your exposure.
- Shower Before Bed: Washing away allergens before you sleep can help prevent nighttime symptoms.
Get Ahead of Spring Allergies at Nutrition Capital!
This spring, don’t let allergies hold you back. Visit your local Nutrition Capital for expert advice and a wide range of products designed to help you manage and reduce allergy symptoms. Our knowledgeable staff is here to help you choose the right supplements to keep you feeling your best all season long.
Stay healthy and enjoy the season,
The Nutrition Capital Team