If you've shifted your diet to be of low Carbohydrate and high Fat & Protein then keto products are great tools you can add to your arsenal if you're looking to improve athletic performance, drop body fat, improve brain cognition or just eat cleaner.
The term Keto stems from the word Ketosis, which is a stage the body reaches when carbohydrates are limited and the body shifts to using fat as a form of energy producing what we call Ketones from the liver.
Keto products are great to mimic ketones in the body providing an energy source when ketones and glucose levels are minimal, these products can help with:
Improving athletic performance
Increase mitochondrial number & function
Inhibit keto flu symptoms
If you're giving the low-carb approach a shot, be sure to utilise these tools to help keep you on track!