Calcium Hydroxymethyl-Butyrate, or HMB for short, is a derivative of the essential amino acid Leucine, and is made in small quantities naturally within the human body.
WHAT DOES IT DO?
Research suggests that HMB may play a key role in reducing muscle catabolism, making it of interest to athletes and especially bodybuilders.
Supplementing with 1-3g daily taken around training, but preferably 30-45minutes prior will have the best results for muscle retention, however, some studies indicate taking a daily dose irrespective of time will achieve a positive result as well.
- Reduces rate of muscle breakdown
- Potent anti-catabolic agent
- Increases muscle protein synthesis
- Increases muscle growth
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