Low Carb Life Potato Mash


Make your favourite meals quickly and within your macros - Gnocchi, Tuna Cakes, Fritters, Croquettes are now on the menu again!


Low Carb Mash also makes a perfect crumb coating. Dredge your items with flour, dip into beaten egg and press into Low Carb Mash Mix to coast. Refrigerate before cooking.


Gluten free and Sulphite free.


You will need


1 cup (75g) Low Carb Mash mix

400ml COLD water or milk

1 tablespoon butter or olive oil

salt to taste




In a mid sized saucepan, stir the ingredients together to combine.


Place on a medium heat and bring to the boil, whisking continuously. 


reduce heat and simmer for 5 minutes. The longer you cook it, the thicker it gets.


Adjust salt to taste. Serve warm


INGREDIENTS: Ingredients 


potato flakes (50%), Australian lupin flour, citric acid.



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