Muscle Nation Protein Pancakes


Price:
$12.95

Light and fluffy pancakes in an easy-to-mix and convenient bottle. Simply add water or lite milk, and shake. Makes 8-10 pancakes.

  • 12g of Protein per serve
  • 98% Sugar-Free
  • 97% Fat-Free
  • 2.4g Source of dietary fibre per serve
  • Australian-made, packed & owned.

These protein pancakes come in an easy-to-mix and convenient bottle. Simply add water or lite milk, and shake. 

See detailed preparation instructions below.

1. Preheat the frying pan and grease well.

2. Shake the bottle to loosen dry mix.

3. Remove the lid. Do not discard.

4. Add 300mL of water OR 350mL of lite milk to the bottle. Screw the lid on tightly.

5. Turn the bottle upside down and tap sharply on the bench to loosen the mix.

6. Shake the bottle well for 1-2 minutes. 

7. Pour batter into the frying pan to desired size (approx. 8-10cm). Cook over low to medium heat for 1-2 minutes on each side or until golden brown.

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