Rule 1 Gain


That is Rule 1’s guarantee and you can see why when you look at their R1 Gain ingredient profile.

  • 100% Whey Blend
  • Added BCAA’s + Glutamine
  • High-Quality Carbohydrates


R1 Gain was created for individuals who are struggling to hit their protein target for the day but need more calories as well. Combining a 1 to 1.5 ratio of protein to carbohydrates, R1 Gain utilises a whey only protein blend and couples it with high performance, low GI carbohydrates.

  • 530kcal
  • 50g Protein
  • 75g Carbohydrates
  • 3g Fats

Experience the Rule 1 difference and nourish your body with high-quality ingredients designed to create a high-quality physique.

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