Creatine Monohydrate first arrived in the 1980's and has become a staple into the developing and growth of Sports Nutrition globally. Besides protein usage, Creatine Monohydrate would be one of the most commonly used products around, and it has being proven to be effective with hundreds off independant research studies.
Creatine is a formed using 3 different Amino Acids. These Amino Acids are L-Arginine, L-Glycine and L-Methionine. 95% of Creatine is also stored in skeletal muscle.
100% Creatine Monohydrate
(Packaged in Australia from imported ingredients).
Serving Size: 5g
Suggest Directions: Consume 1 serve 30 minutes before exercise. This can be mixed with 300ml of water.
Creatine Monohydrate is best consumed prior to exercise, this can be dissolved in water.
The term 'loading' is another method people have used for their Creatine Monohydrate consumption, this basically is having a daily intake for 7-14 days, then returning to using it whenever you decide to exercise.
The main benefits of creatine are experienced during high intensity or resistance training. These include:
- supporting energy production
- increasing lean body mass
- enhancing muscle strength
- improving physical performance
- supporting general health and wellbeing
i like very much creatine ,, but i have to stop taking it ,, than start again ,, allways BLOATES stomach ,,, his there any way to resolve problem,,,, kev
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