ATP Science - Hydration. Electrolyte Icy Poles
Summer is almost here, and with even warmer days on the horizon, staying hydrated is more important than ever. Whether you’re smashing a training session, chasing the kids around the park, or simply enjoying the sunshine, electrolytes play a key role in keeping your body performing at its best.
That’s why we’ve teamed up with ATP Science Performance Hydration Electrolytes to create a refreshing and fun way to hydrate: Electrolyte Icy Poles. Packed with essential electrolytes like sodium, potassium, calcium, and magnesium, plus herbal extracts to support recovery, these icy poles are low in sugar, naturally flavoured, and perfect for a springtime pick-me-up.
They’re simple to make, delicious, and a guilt-free way to keep you hydrated while enjoying the sunshine. Perfect for the whole family, post-workout, or just when you need a cool treat that actually supports your body.
Serves: 6
Prep Time: 10 minutes + freezing time
Ingredients:
-
1 scoop ATP Science Performance Hydration Electrolytes (Lemon Lime or Fruit Punch)
-
500ml cold water
-
1 tbsp fresh lemon or lime juice (optional for extra zing)
-
1 tsp finely chopped mint (optional)
-
Icy pole moulds
Instructions:
-
In a jug, dissolve the Performance Hydration Electrolytes in cold water.
-
Stir in lemon or lime juice and mint if using.
-
Pour the mixture evenly into icy pole moulds.
-
Insert sticks and freeze for at least 4 hours or until completely solid.
-
Pop out and enjoy a low-sugar, electrolyte-packed icy pole that keeps you hydrated and refreshed!
Why This Works:
-
Sodium, potassium, calcium, and magnesium help replace electrolytes lost during exercise or a hot day.
-
Herbal extracts like Schisandra Berry help support overall recovery and vitality.
-
Low sugar and naturally flavoured, guilt-free hydration that tastes great.
Pro Tip: Freeze in silicone moulds for easy release, or add slices of fresh fruit for a fun twist!
Stay hydrated, cool, and energised this spring with these simple, delicious Electrolyte Icy Poles!
Available Now: Grab your ATP Science Performance Hydration Electrolytes in Lemon Lime or Fruit Punch today.