Looking to build muscle, enhance performance or accelerate your gym recovery? Powdered Creatine is one of the most effective and scientifically backed supplements in sports nutrition. Whether you're training for strength, endurance, or body composition, creatine can help you maximise results with minimal fuss.
Benefits of Creatine Monohydrate (3–5g daily):
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Support strength and power output during high-intensity training
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Aid lean muscle growth and size when combined with resistance training
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Improve anaerobic performance and training volume
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Assist muscular recovery between sets
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Backed by years of clinical research and peer-reviewed data
How to use:
Take 3–5g daily. While timing isn't critical, many prefer using it post-workout with carbohydrates to support uptake. Can also be taken at any time convenient, including before bed.
Whether you're just starting out or deep into your lifting journey, Creatine is a foundational supplement to help you get more out of every session – without breaking the bank.
