L-GLYCINE is a 'non-essential' amino acid which plays many roles in human metabolism.
WHAT DOES IT DO?
Of interest to athletes is L-GLYCINE's key role in collagen formation (Glycine comprises 1/3 of the protein in collagen), plus its ability to increase energy by enhancing creatine levels. L-GLYCINE's other athletic applications are; boosting GH, reducing anxiety, and potential use as an anti-catabolic pre-workout aid.
For improved CONNECTIVE TISSUE and collagen formation
Take daily, preferably BEFORE BED
For increased ENERGY
Take 10-15 minutes BEFORE EXERCISE
For improved RECOVERY from exercise
Take POST-EXERCISE, within 15 minutes of end of workout
For reduced anxiety and improved SLEEP
Take BEFORE RETIRING or as required
L-GLYCINE is most commonly used by athletes to enhance collagen formation (for recovery from injury), or before bed for the dual purposes of enhanced Growth Hormone release and anxiety reduction. Glycine is also often utilised as a pre-workout energy booster.
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