If you're not yet using Creatine, it is easily one of the most recommended supplements available.
Irrespective of the goal, whether building muscle, dropping fat, increasing performance or just looking to get more out of your hard work, Creatine Monohydrate is one of the most peer-reviewed studied supplements. period.
Dosage: 3g-5g per day. Timing of dosage isn't crucial, can be used before bed if convenient. Optimal dosage timing would be post workout with carbohydrates.
Where should i start with Creatine? There are clearly a lot of options when you search Creatine. We recommend keeping it simple and trying your creatine journey with a small tub of JDN Creatine Monohydrate then moving on to a size more economical.