If you're not yet using Creatine, it is easily one of the most recommended supplements available.
Irrespective of the goal, whether building muscle, dropping fat, increasing performance or just looking to get more out of your hard work, Creatine Monohydrate is one of the most peer-reviewed studied supplements. period.
The Journal of International Society of Sports Nutrition highlights some of the key benefits of supplementing Creatine Monohydrate at 3-5g per day, these benefits include but not limited to:
- Increased Anaerobic capacity
- Increased in strength
- Increase in power output
- Muscle growth
- Quicker Recovery time in-between sets
Dosage: 3g-5g per day.
Timing of dosage isn't crucial, can be used before bed if convenient.
Optimal dosage timing would be post workout with carbohydrates.
Where should i start with Creatine?
There are clearly a lot of options when you search Creatine.
We recommend keeping it simple and trying your creatine journey with a small tub of JDN Creatine Monohydrate then moving on to a size more economical.
What Types of Creatine are there?
- Monohydrate (CreaPure®)
- HCL (Con-Cret®)
- Buffered Creatine (Kre-Alkalyn®)
- Nitrate
- Ethyl Ester
- Magnesium Chelate (MagnaPower®)
- Phosphate
- Anhydrous
