Beta-alanine is a non-essential amino acid that, when combined with histidine, forms the dipeptide carnosine.
Carnosine is found in high concentrations in skeletal muscle tissue and plays a role in buffering the acidic environment that can accumulate during high-intensity exercise.
Many of you know that when you get stressed you get sick. Especially around cold and flu season.
Below are the TOP10 things you can do to naturally support your immune system.