General Nutrition
What Is Thorne Research?
What Is Thorne Research? All you need to know is right here waiting for you.
What exactly are 'Nootropics'?
Nootropics are supplements that aim to improve the cognitive ability and mental performance of healthy individuals, such as improving memory, learning and concentration, as well as boosting energy and increasing motivation.
A bit about Casein Protein 🔍🤔
Derived from dairy, Casein Protein is a slow release and slow digesting protein that can help individuals feel 'fuller' for longer.
Generally a th...
Nutrient Timing and Its effect on Fat Loss & Muscle Gain
When it comes to nutrient timing, I wouldn't stress so much about meal frequency but rather WHAT we have WHEN we have it.
While a smaller piece of importance when it compared to hitting caloric requirements, definitely a tool that can be used to your advantage.