General Nutrition
10 Ways to Naturally Boost Your Immunity!
Many of you know that when you get stressed you get sick. Especially around cold and flu season.
Below are the TOP10 things you can do to naturally support your immune system.
Common Nutritional Myths!
What are some of the most common myths when it comes to information on nutrition?
Now more than any other point in history, we have access to the ...
Magnesium - Dosages & The best time to take it
The mineral magnesium is crucial for the body to function properly because magnesium is involved in more than 600 of the body's enzymatic reactions.
Magnesium deficiency can manifest in many ways, such as inefficient blood sugar metabolism, muscle cramps or soreness, eyelid twitching, fatigue, and poor sleep.
What supplements should I take to achieve a healthy diet?
When it comes to supplements, we refer to these as tools to help aid and cover gaps their may be in your diet, and at Nutrition Capital, we believe in food first.
Should I take my supplements before or after a workout?
Should I take my supplements before or after a workout?
This is a commonly asked question and something we hope to shine some light on.
There are...
What are the right supplements to gain muscle?
One of our favourite questions.
Let us start off by saying something that can save us all a lot of time, unless you are consuming enough calories ...