Creatine is a heavily researched and studied supplement. A study by Richard, B Kreider from the National Journal of International Sports Nutrition provided a large body of evidence that creatine can
- Improve exercise performance
- Enhance post exercise recovery
- Improved injury prevention
- Improved rehabilitation of muscles
Creatine is very simple and easy to take. Just mix 1 scoop into your favourite supplements or beverage (room temp or below). Be sure to take your creatine daily, even on rest days to ensure adequate loading and muscle saturation.
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