Take 1 capsule two to three times daily or as recommended by your health-care practitioner.
Just be mindful that this is not a pure probiotic. It contains PREbiotics that feed BAD BACTERIA. If you have an overgrowth of any bad bacteria in your microbiome, this product will only serve to worsen your condition. Better to supplement with PURE probiotics and treat over growth with Oregano oil etc before ingesting PREbiotics.
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