Magnesium Glycinate —
A mineral required by the body in an abundant amount as it plays a co-factor role for over 600 enzymatic reactions. Thorne’s Magensium Glycinate binds Magneisum to the amino acid Glycine to enhance the absorption of Magnesium.
When looking to buy a magnesium supplement it is important to look at what that company is binding their magnesium to, in Thorne’s case it is Glycine bound. Glycine plays a huge role in the body synthesizing glutathione, synovial fluid & acting as an NMDA receptor antagonist.
In saying this, with glycine being such an important amino acid, when it is bound to a Magneisum ion the absorption rate is superior.
Mix 1 scoop with at least 8 ounces of water one to two times daily or as recommended by your health professional.
• Magnesium Bisglycinate is a great-tasting powder that can be mixed with water, juice, or with another powdered supplement.
• The compound magnesium bisglycinate is also called magnesium glycinate; however, because it has two glycine molecules attached, it is more accurately called “bisglycinate” (bis = two). The bisglycinate form has superior absorption because of increased solubility.*
• Decreased laxative effect compared to other magnesium formulations because the bisglycinate form is a true chelate that completely envelopes the magnesium.*
• Glycine is a neurotransmitter that promotes relaxation and stress reduction in the body – making Magnesium Bisglycinate a good choice for pre-bedtime supplementation to support restful sleep.
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The only good tasting magnesium I've been able to find!