Magnesium Glycinate —
A mineral required by the body in an abundant amount as it plays a co-factor role for over 600 enzymatic reactions. Thorne’s Magensium Glycinate binds Magneisum to the amino acid Glycine to enhance the absorption of Magnesium.
When looking to buy a magnesium supplement it is important to look at what that company is binding their magnesium to, in Thorne’s case it is Glycine bound. Glycine plays a huge role in the body synthesizing glutathione, synovial fluid & acting as an NMDA receptor antagonist.
In saying this, with glycine being such an important amino acid, when it is bound to a Magneisum ion the absorption rate is superior.
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The only good tasting magnesium I've been able to find!