Fibre Without the Fuss: A Better Way to Support Digestion

When we think about increasing our fibre intake, we usually expect a few things to come with it: bloating, gas, discomfort, and a rocky transition phase as our gut adjusts. It’s one of the main reasons many people want to eat more fibre but struggle to stick with it.

But not all fibre behaves the same in the body — and that’s where Thorne’s FiberMend® stands out.

Why Fibre Matters, Especially in Winter

Fibre plays a huge role in digestive health, helping to keep things regular and supporting a healthy gut microbiome. It’s also important for keeping you fuller for longer and can help maintain steady energy throughout the day.

But winter can be a tricky time to get enough fibre. With fewer raw salads, fresh fruits, and lighter meals, fibre intake often drops — just when our digestion might need a bit more support (especially with the extra comfort foods and slower routines).

That’s where a well-tolerated, easy-to-use fibre like FiberMend can make a real difference.

What Makes FiberMend Different?

Unlike many fibre supplements that are harsh on the stomach or hard to mix, FiberMend is gentle, tasteless, and easy to digest. The formula blends water-soluble fibres with added nutrients to support not just gut health, but also immune and metabolic function.

Key features:

• Low bloating, no gas – thanks to partially hydrolysed guar gum (Sunfiber®), which is more digestible and less fermentable than traditional fibres

• Easy to mix – dissolves easily in water, smoothies, or even warm drinks

• Flavourless – no artificial sweeteners or flavours, and nothing gritty

• Well-rounded support – with added green tea phytosome (decaffeinated) and apple pectin, plus prebiotic benefits

Ideal for Sensitive Guts

If you've ever tried a fibre powder and felt more uncomfortable than before, you’re not alone. Many high-fibre products can cause excess fermentation in the gut, leading to gas, cramping, or loose stools — especially if you introduce them too quickly.

FiberMend takes a different approach. It's been designed to be well tolerated even for sensitive guts, making it a great option for:

• People gradually increasing their fibre intake

• Those managing digestive discomfort or irregularity

• Anyone looking for daily gut support without the “adjustment phase”

How to Use It Daily

FiberMend mixes easily into most drinks — just add a scoop to water, juice, your morning smoothie, or even porridge. It’s flavourless and odourless, so it blends right in without affecting taste or texture.

It can be taken any time of day, though many people find it helpful in the morning to support daily regularity or in the afternoon to promote fullness and balance.

A Gentle Step Towards Better Gut Health

Whether you're looking to support digestion, feed your beneficial gut bacteria, or just feel a little more balanced day to day, Thorne FiberMend is a simple way to get started — without the side effects that usually come with fibre powders.

And if you're already making an effort with your nutrition, hydration, and movement, adding in a fibre you can actually stick with could be the missing piece in your routine.

Available now at Nutrition Capital.
Find it in-store or online and add it to your winter wellness stack.