The Perfect Ramadan Protein

The Perfect Ramadan Protein

Reset Nutrition MOG: The Perfect Ramadan Protein (Halal Friendly)

Ramadan is a month of reflection, discipline, and community. It’s also a time where nutrition needs to be intentional.

With long fasting hours between Suhoor and Iftar, what you eat before dawn and after sunset matters. You want meals that are:

  • Sustaining

  • Easy to digest

  • Supportive of energy and recovery

  • Simple to prepare

That’s why Reset Nutrition MOG (Meal On the Go) has become one of our favourite recommendations for our Muslim community during Ramadan.

It’s Halal friendly, all ingredients are sourced from Halal facilities.

Why MOG Works So Well During Ramadan

Reset Nutrition MOG isn’t just a protein powder. It’s a nutrient-dense, whole-food meal replacement designed to support real-life routines.

Each serve delivers:

  • 44g of plant-based & whole-food protein

  • Carbohydrates sourced from fruits, vegetables & organic fibres

  • Low sugar

  • No whey (dairy-free friendly)

  • Smooth, easy-to-mix texture

  • Australian-made with premium ingredients

During Ramadan, that combination matters.

Shop Reset Nutrition MOG

1. High Protein for Sustained Satiety

Protein slows digestion and helps you stay fuller for longer. With 44g per serve, MOG supports muscle recovery and reduces excessive hunger during fasting hours.

2. Whole-Food Carbohydrates

The carbohydrate blend supports steady energy without relying on simple sugars. That means less of a spike-and-crash effect during the day.

3. Gentle on the Stomach

No whey, low sugar, and easy digestion make it ideal first thing in the morning or post-Iftar when your digestive system is re-adjusting.

4. Convenience

Suhoor can be early and rushed. Iftar can be busy and social. MOG takes 30 seconds to prepare:

Mix 2 scoops (135g) with 300ml cold water and shake well.
Adjust water for your preferred thickness.

It can be used at breakfast (Suhoor), between meals after Iftar, or post-training if you’re still exercising during Ramadan.

Suhoor Recipe Ideas Using MOG

Here are two simple, Ramadan-friendly breakfast ideas to keep you fuelled. 

1. Creamy Ramadan Power Shake (Quick Suhoor Option)

You get 44g protein from MOG, healthy fats from nut butter, fibre from chia, and slow-release carbs from fruit. This combination helps keep you full and supports energy stability through fasting hours.

Ingredients:

  • 2 scoops Reset Nutrition MOG

  • 300ml cold water or almond milk

  • 1 tbsp natural nut butter

  • 1 tbsp chia seeds

  • ½ banana

  • Ice cubes

Method:
Blend everything until smooth.

2. MOG Overnight Oats (Prep the Night Before)

Perfect if you want something more substantial and ready to grab before dawn. The oats and chia provide slow-digesting carbohydrates and fibre, while MOG delivers high protein to help reduce mid-day hunger and support muscle maintenance.

At Suhoor, you'll have a thick, protein-packed breakfast that’s easy to eat and digest.

Ingredients:

  • 2 scoops Reset Nutrition MOG

  • ½ cup rolled oats

  • 1 tbsp chia seeds

  • 300ml almond milk

  • Handful of berries

  • Optional: drizzle of honey

Method:
Mix everything except the MOG in a jar and refrigerate overnight. Just mix in the MOG in the morning.

 

Why We Recommend It to Our Community

At Nutrition Capital, we are proud to have a strong Muslim community of ambassadors, staff, and customers. We understand that Ramadan isn’t just about food, it’s about balance.

MOG fits beautifully into that balance:

  • Simple

  • Nutritionally complete

  • Halal friendly

  • Supportive of strength, energy, and recovery

If you’re unsure how to structure your Suhoor, Iftar, or supplement timing during Ramadan, our team is always here to help with tailored advice.

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Ramadan Mubarak from all of us at Nutrition Capital. 💙