Low carb Shepherds Pie
Serves 9
Ingredients:
- 1 x Low Carb Life Mash packet
- 1tbsp Nutra organics broth
- 2 packets of Mingle Spag Bol spice blend
- 250g diced onion
- 750g frozen corn, pea & carrot mix
- 1 can of diced tomatoes
- 300g roughly chopped mushrooms
- 1kg lean beef mince
Method:
- preheat oven to 180 degrees on grill
- Mix the low carb mash and broth powder as per packet instructions
- Whisk well to thicken
- Set aside while you cook the mince mix
- In a seperate pot, brown the onion then add the mince
- Add the mingle seasoning and mix well
- Add in the frozen vegetables and mushrooms
- Cook until vegetables and mince are completely cooked, season as desired
- Place mince mix into oven safe dish
- Top with mash mix
- Place in over to brown the mash (watch carefully so doesn’t burn)
- Allow to cool and serve
Nutritional information
P: 28.8
F: 12
C: 18.5
Calories: 330