Looking for a guilt-free way to enjoy a cozy winter dessert?
This Winter Apple Crumble is the perfect balance of indulgence and nutrition.
With the comforting flavours of cinnamon and maple syrup combined with the protein power of ON 100% Gold Standard Whey, this single-serve dessert delivers 10g of protein to satisfy your cravings without derailing your goals. Ready in just 20 minutes, it's the ultimate treat to keep you warm on chilly nights.
Nutritional Info (Per Serving):
- Protein: 10g
- Carbs: 49g
- Calories: 290
- Fat: 6g
- Servings: 1
Ingredients:
- 1 cup diced apple
- 1 tbsp maple syrup
- ¼ tsp cinnamon
- ¼ cup rolled oats
- 2 tsp (8.5g) ON 100% Gold Standard Whey Vanilla Ice Cream
- ¼ tsp cinnamon
- Pinch of salt
- 1 tsp maple syrup
- 1 tsp melted coconut oil
Directions:
- Preheat your oven to 350°F (175°C).
- In a small bowl, combine diced apple, maple syrup, and cinnamon. Pour the mixture into a 6-ounce ramekin.
- In the same bowl, mix rolled oats, protein powder, cinnamon, and salt. Add maple syrup and melted coconut oil, and use a fork to combine until the mixture resembles wet sand.
- Spread the crumble mixture evenly over the apples.
- Bake for 15 minutes or until the topping turns golden brown.
- Let the apple crumble cool for 5 minutes before serving.
Whether it’s for a post-dinner treat or a midday pick-me-up, this protein-packed crumble is sure to hit the spot. Find more inspiration for high-protein recipes at Nutrition Capital!