Sleep aid supplements are natural or herbal products designed to promote better sleep and help individuals with sleep difficulties. These supplements typically contain ingredients that have been traditionally used for their calming and sedative properties.
While they are generally considered safe for short-term use, here at Nutrition Capital, we recommend consulting with a healthcare professional before starting any new supplement regimen, especially if you have pre-existing health conditions or are taking other medications.
To learn more about Sleep Aids, including FAQs, join us at Supplement School. Click here.