Provided in the most efficient manner of the 2:1:1 ratios, Branched Chain Amino Acids or BCAA’s for short are essential and foundation amino acids that are used prior to or during exercise to help buffer catabolic processes as well as providing the tools to further assist with anabolic growth and recovery. Leucine, one of the most popular of the 9 essential amino acids required by the body that it cannot synthesize itself, stimulates the mTOR signalling pathway which corresponds to the greater effects of Protein synthesis, insulin sensitivity and growth factors. BCAA’s also help to reduce the muscle soreness and damage that occurs after intense exercise.
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