Spring Protein Croissant

Check out this mouth watering breakfast croissant recipe from our Ambassdor Sian Holmes!

Since coming off her prep for her stage Debut in the WBFF, Sian has found a love for croissants, more specifically, our SportyFood Croissants, and found a way to get a treat in while also keeping within her macros, making this a brilliant high-protein food creation for breakfast or a snack! 




  • 1 Sporty Food Croissant 
  • 50g Light Smooth Ricotta
  • 1 Tsp Sugar Free Maple Syrup
  • Pinch of Cinnamon 
  • 75g Frozen Raspberries




  1. Put your 50g of Ricotta in a bowl and add Maple Syrup & Cinnamon.
  2. Mix until ingredients are well mixed.
  3. Place your croissant under the grill for 2 minutes on each side.
  4. Add your mixed ricotta on top and enjoy!



Protein - 20g
Carbs - 11g
Fat - 13g

Calories - 263

BreakfastLow calorie snacksRecipes

Leave a comment

All comments are moderated before being published